AT A GLANCE:
Level 3 Personal Trainer
Medical Referral trained
Specialist Populations trained
Pre and Post-Natal trained
Motivation trained
Behaviour change trained

NOT-SO-AT-A-GLANCE!
Hi, I'm Anna, and I love helping people to find their passion for fitness in a safe and fun environment. I'm currently based at XXL gym Barry, but am able to do at-home workouts too if needed. 
I work with a variety of goals, including entrophy training, weight loss, injury recovery (with input from a medical specialist), endurance training, and fitness for life training.
I do a lot of work with women particularly relating to peri-menopause, menopause and beyond, and my aim is to get all women doing safe overload training to counteract the effects of biology!
I worked in Probation for a long time, and am trained in CBT, motivational interviewing and a heap of other things related to helping people to change problematic behaviours, which I now use to assist clients in achieving their fitness goals.
I have recently been diagnosed with Fibromyalgia, triggered by Covid 19. I went from completing endurance events (Ironman 70.3 and an ultra-distance duathlon being my proudest achievements) to struggling with day to day activities. This has given me a greater understanding in the struggles people face in achieving their fitness goals.